Common Queries

All the Answers You Seek, In One Place

Will I be judged in therapy?

No, I am not there to judge you, but rather to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors without fear of criticism or shame. As a therapist, my role is to support and guide you through the therapeutic process, and to help you develop the skills and insights you need to achieve your goals. I believe that every individual deserves compassion, empathy, and respect, and I strive to create a therapeutic environment that reflects these values.

Do you offer sliding scale rates?

Yes, I do offer sliding scales to make therapy more accessible for individuals who may be facing financial constraints or other barriers to accessing mental health care. The specific details of the sliding scale will depend on each individual's financial situation and their ability to pay, and we can discuss this further during our initial consultation.

How long does each therapy session take?

The length of therapy can vary depending on a variety of factors, including the nature of the concerns you are addressing, your goals for therapy, and your personal circumstances. Some individuals may see progress within a few sessions, while others may benefit from longer-term therapy. Ultimately, the length of therapy will be determined by your unique needs and goals.

How long will I need therapy?

The length of therapy sessions can vary depending on the therapist and the needs of the client. Typically, therapy sessions last between 45-60 minutes.

What types of therapy do you provide?

As a therapist, I am trained in a variety of evidence-based therapies, and the specific type of therapy I use will depend on each individual's needs and goals. Some of the therapeutic approaches I may use include cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy, EMDR (Eye Movement Desensitization and Reprocessing), and mindfulness-based interventions. I work collaboratively with my clients to determine the best course of treatment for their unique situation.